Dr Mark Hyman is a requisite force in healthy food advocacy. Wikipedia calls him American Physician and Author. He is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic’s Center for Functional Medicine, and now a 14-time New York Times Bestselling author. Young Forever, one of his …
Learn These 5 Healthy Lessons From Dr Mark Hyman Read More »
The health of society depends on this, and AI has huge potential for increasing our healthspan faster like never before – insideTracker and other AI powered tools are doing fantastic jobs in healthcare. Healthspan. A period of life spent in good health and free from sickness or chronic diseases. A quick one, are you still …
80/20 Principle: The Secret To Increasing Your Healthspan Read More »
“It is not the longevity of life that matters the most; it is the beauty of life.”― Debasish Mridha Regardless of some African countries’ shortcoming in life expectancy, the modern beauty of African lifespan is afrolongevity – a concept that captures slowing down the aging process and promoting a healthy lifespan from an afrocentric standpoint. …
Afrolongevity: Beauty Is In The Eye Of The Beholder Read More »
Everyone has different needs, which will determine the levers to focus on and the unique approach to a life of meaning and longevity. Society often interprets longevity as simply living longer, but it’s important to understand that lifespan is the total number of years we’re alive, while healthspan is the quality of our health while …
